Heather Dunnell Heather Dunnell

How to Overcome the Mental Barriers to Walking

Walking can change your life but the hardest step is often the first one. From time pressures to bad weather and self-doubt, discover how to overcome the mental barriers that hold so many of us back from lacing up our boots and stepping outside.

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Heather Dunnell Heather Dunnell

Getting Back into Walking After a Break

Life has a way of knocking us off balance. Maybe you’ve lost your routine, your confidence, or the simple joy of lacing up your boots. But the beauty of walking is that you can always start again, one small step at a time. This blog is about rediscovering your rhythm, rebuilding confidence, and remembering that it’s never too late to find your feet again.

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